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Activitat dirigida que combina exercicis de tonificaci\u00f3 muscular amb estiraments per millorar la condici\u00f3 f\u00edsica de manera global, din\u00e0mica i motivadora.<\/p>\n","protected":false},"featured_media":613,"menu_order":2,"template":"","agrupacio":[],"familia":[4],"subtipus":[5],"temporada":[14],"class_list":["post-29","actividad","type-actividad","status-publish","has-post-thumbnail","hentry","familia-esportives","subtipus-esportives-activitat-individual","temporada-tot-lany"],"yoast_head":"\nFITNESS: ESTIRAMENTS I TONIFICACI\u00d3 - Escoles Berga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bergaresortexperiencias.com\/index.php\/actividades\/fitness-tonificacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS: ESTIRAMENTS I TONIFICACI\u00d3 - 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